"My dedication shapes my path."
Committed Practice — Abhyāsa — Free class, open to everyone
Saturday, April 11, 09:00 MT — 60 min — Free on Zoom
This Yoga Habit class develops midline stability through dynamic balance transitions. Students establish containment in the legs and core before moving between Half Moon and Warrior III. The sequence emphasizes hugging to the midline and extending from the core while maintaining steady focus. Chit, the light of awareness, illuminates committed practice. When we bring attention to the center of the body, movement becomes steady and intentional.
Half Moon ↔ Warrior III Flow
Low Lunge → Warrior II → Half Moon → Warrior III → Half Moon
Yoga mat, blanket, strap, two blocks
Tiffany Wood has been teaching yoga for over 30 years. She's an E-RYT 500, Anusara Certified teacher, YACEP provider, and yoga therapist - one of a small number of Anusara Certified teachers worldwide. Her classes are precise, warm, and grounded in alignment principles that make the practice accessible at any level.