Tiffany Wood Yoga

"I meet change with grace and steadiness."

The Yoga Habit

Fluid Motion — Free class, open to everyone

When

Saturday, August 8, 09:00 MT — 60 min — Free on Zoom

What we're working on

A tree survives the storm not because it refuses to move, but because it knows how to bend without losing its roots. Yoga invites us into that same wisdom. Open to Grace is not passive. It is the courageous willingness to receive support before responding. Every inhale reminds us that life is already offering what we need. When we begin there, our actions become more skillful, our effort becomes more sustainable, and our openness arises from trust rather than force. This full-spectrum practice introduces the theme of Fluid Motion through the first Universal Principle of Alignment, Open to Grace. By combining breath, mindful movement, and intelligent alignment, students discover that true strength and openness begin by receiving support before responding.

Peak

Ardha Virasana

Sequence

Centering & Breath Awareness → Crocodile Breath → Gentle Warm Flow → Standing Foundations → Crescent Lunge → Warrior I → Low Lunge Quad Stretch → Hero Pose → Ardha Virasana → Bridge Pose → Supine Twist → Supported Savasana

Props

Yoga mat, blanket, bolster, strap, two blocks

Join the membership

Next free class: August 8

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About Tiffany

Tiffany Wood has been teaching yoga for over 30 years. She's an E-RYT 500, Anusara Certified teacher, YACEP provider, and yoga therapist - one of a small number of Anusara Experienced Certified Teacher Trainers worldwide. Her classes are precise, warm, and grounded in alignment principles that make the practice accessible at any level.