Tiffany Wood Yoga

"I playfully offer joy as a form of service."

The Yoga Habit

Creative Confidence — Free class, open to everyone

When

Saturday, June 13, 09:00 MT — 60 min — Free on Zoom

What we're working on

This Yoga Habit class explores expressive movement, supported heart opening, and joyful participation through fluid and accessible flow. Students practice integrated expansion, side-body openness, and nourishing backbending while cultivating connection, generosity, and embodied confidence. The practice emphasizes that authentic expression becomes meaningful when it is shared with presence, care, and sincerity.

Peak

Supported Heart Opening Flow

Sequence

Gentle Flow → Side Body Opening → Supported Backbending → Expansive Heart Opening Flow → Restorative Integration

Props

Yoga mat, blanket, strap, two blocks

Free Registration → Join the membership

Next free class: July 11

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About Tiffany

Tiffany Wood has been teaching yoga for over 30 years. She's an E-RYT 500, Anusara Certified teacher, YACEP provider, and yoga therapist - one of a small number of Anusara Experienced Certified Teacher Trainers worldwide. Her classes are precise, warm, and grounded in alignment principles that make the practice accessible at any level.